Healthy Aging Workshop

WEEK 1 – May 4
Dietitian and Occupational Therapist
– healthy eating, cooking for one, food security – falls prevention, staying active, safety
WEEK 2 – May 11
Nurse Practitioner, Pharmacist and Social Worker
– medication management and supplements – stress, anxiety, and sleep
– cancer screening – incontinence
WEEK 3 – May 18
Registered Nurse and Social Worker
– end of life planning
– power of attorney and substitute decision maker – healthy memory
WEEK 4 – May 25
Registered Nurse, Health Promoter and Occupational Therapist
– navigating our health care system
– communication between health sectors – self-advocating and self-care
Call or go online to register
905-704-3660 www.wellandmcmasterfht.com
*sessions are FREE to attend*
*All Sessions Held at the SEAWAY MALL LIBRARY 9:30am-12:00pm*
Register for all sessions or only the ones you feel are applicable to your health