Bone Health Workshop Series

WEEK 1 – May 3
Nurse Practitioner and Occupational Therapist
– Overview of Osteoporosis
– Postural alignment and awareness, postural exercises
WEEK 2 – May 10
Dietitian and Occupational Therapist
– Eating for strong bones – Strengthening Exercises
WEEK 3 – May 17
Pharmacist and Occupational Therapist
– Medications and supplements – Balance and Falls Prevention
WEEK 4 – May 24
Nurse Practitioner and Occupational Therapist
– Aerobic exercises
– Wrap-up and summary
*All Sessions Held at the Meridian Community Centre 1:30pm-3:30pm* Registration required.
Call or go online to register
905-704-3660 www.wellandmcmasterfht.com
*sessions are FREE to attend*